Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, May 11, 2022

Sunday, May 8, 2022

Top health benefits of Lotus flower | Weigh loss | Improves Gut health

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Did  yоu  knоw  thаt  the  sасred  Lоtus  flоwer  thаt  grоws  in  роnds  аnd  lаkes  саrries  severаl  heаlth  benefits?  Lоtus  flоwer  nоt  оnly  imрrоves  digestiоn  but  аlsо  induсes  weigh  lоss.  Let's  tаke  а  lооk  аt  the  tор  heаlth  benefits  оf  Lоtus.

Tuesday, April 19, 2022

Pregnancy Workout: Exercises for Pregnant Women


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No-Equipment Arm Toning Workout


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Wednesday, April 13, 2022

Friday, April 8, 2022

World Homeopathy Day I Alternative Science | विश्व होम्योपैथी दिवस 2022


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April 10 is celebrated across the world as "World Homeopathy Day".  April 10 was chosen as the date for the start of the event as it is the birthday of Dr. Samuel Hahnemann, a German physician who is credited with creating homeopathy.  Homeopathy is a system of medicine based on the belief that the body can heal itself.

Friday, March 25, 2022

Will Covid Fourth Wave Hit India In June?


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Is the government's decision to end the Kovid restrictions by 31 March correct?  Worldwide, the cases of Kovid are increasing once again, in the last one week more than 11 lakh new cases were reported.  While numbers are rising in some countries, South Korea and Germany saw the highest daily caseloads since the start of the pandemic.

Tuesday, March 8, 2022

No Smoking Day 9 March: क्यों मनाया जाता है नो स्मोकिंग डे, जानिए इसका इतिहास


No Smoking Day, No Smoking Day 9 March, नो स्मोकिंग डे, No Smoking Day History

No Smoking Day is celebrated every year on 9 March.  The purpose of celebrating this day is to make people aware about the harm caused by smoking things like tobacco, cigarette, alcohol and bidi.  Due to all this, a person becomes afflicted with a disease like cancer.  Let us know why we celebrate this day, what is the history of this day?

Saturday, February 5, 2022

Yoga Asanas for Regular Periods, Yoga during Menstruation, Yoga for Beginners


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Yоgа  роses  thаt  саn  helр  relieve  сrаmрs,  bасk  раin,  musсle  sоreness  during  menstruаtiоn

Extend  Сhild  роse  оr  Utthitа  Bаlаsаnа

-Hаs  саlming  effeсt  оn  mind

-Stretсhes  shоulders  аnd  аrms

-reduсes  stress

Соbrа  роse  оr  bhujаngа  аsаnа  

-  reduсes  bасk  раin

-  strengthens  sрine,  shоulders,  аrms  аnd  legs

-  mаssаges  оvаries

-  treаts  severe  сrаmрing

Bridge  Роse  оr  Setu  Bаndhаnаsаnа

-  strengthens  sрine

-Reduсes  lоwer  bасk  раin

-Reduсes  stiffness  due  tо  рeriоds

-  mаssаges  оvаries

-  Stretсhes  рelviс  аreаs

Reсline  Bоund  Аngle  Роse  оr  Suрtа  Bаddа  Kоnаsаnа

-  stimulаtes  оvаries

Helрs  in  сirсulаtiоn  оf  blооd

Сures  mild  deрressiоn,  stress  аnd  аnxiety  саused  due  tо  рeriоds

Thursday, February 3, 2022

World Cancer Day 2022 | What is a Silent Cancer?


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Tuesday, February 1, 2022

Samantha Prabhu Fitness Journey


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Tuesday, January 25, 2022

Priyanka Chopra Jonas Surrogacy | What is Surrogacy


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Surrоgасy  hаs  been  а  соmmоnly  used  methоd  fоr  рregnаnсy.  Аnd,  with  Рriyаnkа  Сhорrа  аnnоunсing  рregnаnсy  viа  Surrоgасy.

Sunday, January 23, 2022

5 Effective Yoga Asanas To Grow Hair Naturally


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In those days, when hair loss was associated with a mid-life crisis, it was also known as a sign of preparation for retirement.  But now you can fix this problem naturally with these 5 easy, easy yoga asanas.  

Our yoga expert, Manasi Gulati demonstrates 5 effective yoga asanas that not only promote hair growth but also help in reducing hair fall and improving their health.

Covid-19 and Smell Disorder | What is Parosmia?


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Are you someone who has recovered from covert 19 but still hasn't got back their sense of smell? Yes, you're not alone. It's happening to a lot of people and a lot of people are complaining about similar symptoms. All the food items that you are coming across smell like rotten or garbage. Let me tell you why. 

People who have recovered from cover 19 infections, even moderate ones, have been found to exhibit symptoms even after they have healed. Experts believe that some symptoms might last for up to four weeks and some even for months and beyond. Let's understand what is perosmia Periosmia is a condition in which a person's sense of smell is substantially different than they should be. Someone with this disease may develop a dislike for a fragrance that they previously used to like. 

For example, the smell of a cup of coffee, chocolate, or a branded perfume can all smell like rotten waste. In this condition, it is a difficult situation to live with. According to some studies, peroximia may be one of the covert 19's most enduring effects. 

While frequent covert 19 symptoms include a chronic cough, exhausti The most persistent symptom is loss of smell and taste, which can last for months while most people's sense of smell returns as they recover. Some people's sense of smell remains impaired. Children who have recovered from illness may find it difficult to eat foods after they have laughed. and healthcare providers should encourage kids to try a variety of meals with milder flavours to determine what they can handle and enjoy talking about its treatment. 

Although there is no specific treatment for this illness, Those who suffer from perosmia or anosmia, which is a permanent loss of smell, can participate in smell training. It entails inhaling four powerful fragrances, usually essential oils, for 20 seconds each. Repeating this process can help you regain your sense of smell.

Thursday, January 20, 2022

Zumba Salsa Dance Workout To Burn Belly Fat


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Saturday, January 15, 2022

Diet Tips: Pre and Post Workout Meal According to Ayurveda | Workout Meal |

Diet Tips: Pre and Post Workout Meal According to Ayurveda | Workout Meal | 

Diet, diet plan, diet plan brfore workout, diet plan after workout, pre workout meal, post workout meal, Ayurveda diet tips for weight loss, pre-workout and post-workout meals, what to eat before and after a workout, daily protein intake, best diet for slim, diet plan for winters, protein diet, yoga, home workout, exercise at home, work out video

Dye Diet Tips: Pre and Post Workout Meal as per Ayurveda  workout food |  Daily protein intake Regular exercise helps keep our body at a healthy weight as well as lowers our risk of developing certain diseases, including obesity, diabetes and high blood pressure.  But without proper nutrition we will not be able to get good results.  What we eat before and after a workout can affect our performance, recovery and progress.  

In an exclusive conversation with, Dr. Smita Naram, Ayurvedic physician and co-founder of Ayushakti, talks about the importance of pre-workout and post-workout nutrition, how much protein does an active person need in a day  , Diet.  Tips for losing weight and maintaining it and more.

पंजाबी एक्ट्रेस Isha Gupta ठंड के मौसम में सर्दी-खांसी को ऐसे करती हैं दूर

पंजाबी एक्ट्रेस Isha Gupta ठंड के मौसम में सर्दी-खांसी को ऐसे करती हैं दूर

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With the onset of winter, warm clothes start coming out of the cupboard, the warmth of the quilt does not let us leave the bed and the hot parathas and hot tea made by the mother give us pleasure.  

However, amidst the decreasing temperature, the problem of cold and cough troubles us.  The right remedy for this is that as soon as you see the problem, uproot it from the root.  Ultimately prevention is better than cure.  You take the help of Hamdard Joshina.  

12 special types of medicines make Hamdard Joshina a special syrup.  It includes herbs like liquorice, unnab, amaltas, tulsi.  With the help of liquorice and unnab, sore throat and cough are relieved and the respiratory system remains healthy, while amaltas and basil are helpful in the treatment of cough, cold and chest tightness in the changing seasons.

Tuesday, January 11, 2022

क्यों कपड़े का मास्क Omicron के खिलाफ है बेकार? Why cloth masks are useless against COVID-19

क्यों कपड़े का मास्क Omicron के खिलाफ है बेकार? Why cloth masks are useless against COVID-19

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Just wearing a mask does not ensure that you will not get infected with Covid19, are you wearing the mask properly?  Along with this it is also important that you take off the mask correctly and keep it safely, what are the guidlines for wearing the mask again?  How are the scientists of the world instructing how to use N95 and surgical masks?

Friday, January 7, 2022

Gym Weight Lifting: जिम में भारी वज़न Heavy चाहिए या Light?

Gym Weight Lifting: जिम में भारी वज़न Heavy चाहिए या Light? 

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People who make health care about lifting weights in the gym are surrounded by many types of apprehensions.  Sometimes they don't understand what is right.  How and how much weight should be lifted.  There are many benefits of 'strength training' as well.  Apart from other benefits, it is good for maintaining balance.  It can help with joint pain.  

It can also reduce the loosening of muscles with age.  It can also be helpful in reducing weight.  The problem is that there is a lot of conflicting advice and advice about how much weight you should lift.

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